SEX: Female
Age: 46
Occupation: Co-Owner of International Protein, IFBB Professional Athlete
Sport: IFBB Professional Bodybuilding
No of Years Competing: 24
Contest History:

Glutamine and Krealkalyn pre training
Iso-Cuts & Natural Hydro Whey at breakfast
Iso-Cuts and Extreme Carbs with Amino Recovery & Glutamine post workout
Protein Synergy 5 afternoon tea and nighttime

Age: 29
Occupation: PT and Online Coach, Granite Conditioning Admin support
Sport: Bodybuilding, more specifically Bikini Modelling in natural federations only
No of Years Competing: 3 years and 6 back to back seasons so far with Team Granite Conditioning.
Contest History:

1. Pro Cards Held:
2. ICN Bikini Pro
3. PNBA Pro Angel

PRO Cards were won both nationally and internationally at the following shows:
Miss Athletica ICN Season A 2017
The INBA World Cup in Los Angeles Season B 2017

Titles Won:
1. ICN Miss Bikini Gladstone (17)
2. ICN Miss Swimsuit Gladstone (17)
3. ICN Miss Swimsuit Cairns (17)
4. ICN Miss Bikini Brisbane (17)
5. PNBA Pro Angel (17)

Divisions Won:
1. Miss Athletica (2016) 1st Bikini Novice, 1st swimsuit Novice
2. ICN Townsville Tropix 2x 1st Place Miss Bikini Open + Miss Swimsuit Open (2016 +2017)
3. 1st Bikini Novice and Bikini Open at ICN Bali International Show (2016)
4. Gladstone ICN 1st place Bikini Open and Swimsuit open
5. Cairns ICN 1st place swimsuit Open
6. Miss Athletica Brisbane (2017) 1st Bikini Open, 1st swimsuit Open, 1st Angels
7. 1st Angels INBA World Cup (2017) Los Angeles

Most Recently I competed in the ANB Pro Show in the ANB Oceania Show last season in Brisbane and placed in the top 4 of the Pro bikini line up.

My favourite supplements that I use daily from International Protein are the Superior whey in Vanilla flavour and the Trainers choice protein powder in White Chocolate. I also drink the Carni-strip everyday usually in the afternoons before a workout I love the raspberry lemonade, it actually tastes like lemonade! I have the Pro-nut chocolate peanut butter on rice crackers as a snack very regularly, this is my new favourite snack.

As a competitive athlete I have certainly had my share of protein powders in my time and International Proteins’ products are by far the best on the Australian Market. In my opinion there is no other product that comes close in terms of quality and value for money. In addition, I used to have a lot of bloating issues after drinking a protein powder and I have not experienced any issues like that at all since changing my products to IP.

I highly recommend their products to all athletes and exercise enthusiasts around the world! Get the good stuff make those Gainz!

I do strength training with my Coach and boyfriend Andrew Deasy of Granite Conditioning six days a week. I also do additional cardio leading up to show and Team Hiit training with our entire Granite team once a week.

Andrew has taught me the fundamentals of strength training and the level of pain and intensity that I need to get used to for maximal growth.I take my training very seriously as a result of his methods and guidance.

Age: 34
Occupation: Project Manager / Lawyer
Sport: Figure
No of Years Competing: 7
Contest History:
2016 IFBB Australian Arnolds Amateur, Melbourne, Open Short – 2nd Place
2016 IFBB Sydney Classic, Sydney, Figure Open – Ist Place
2015 IFBB Australian Arnolds Amateur, Melbourne, Open Short – 2 nd Place
2015 IFBB Australasian Championship, Sydney, Figure Open – 2 nd Place
2014 IFBB NSW Championship, Sydney, Figure Open Short – 2nd Placed
2014 IFBB Australian Nationals, Sydney, Open Figure Short – 2nd Place
2014 IFBB Australian Amateur Grand Prix, Melbourne, Open Figure – 6th Place
2014 IFBB Australasian Championship, Sydney, Figure Open Short – 5th Place
2014 IFBB All Female Classic, Queensland, Figure Open Short – 4th Place
2013 IFBB South Pacific Championships, Tahiti, Open Figure Short – 2nd Place
2013 IFBB Australian Amateur Grand Prix, Melbourne, Open Figure Short – 1st Place
2013 IFBB Australian All Female Classic Open Figure Short, Queensland – 1st Place
2013 IFBB Australasian Championship, Sydney, Open Figure Short – 4th Place
2012 IFBB Australasian Championship, Sydney, Open Figure Short – 5th Place
2011 IFBB Australian Amateur Grand Prix, Melbourne, Open Figure Short – 5th Place
2011 IFBB Australasian Championship, Sydney, Open Figure Short – 5th Place
2011 IFBB NSW Championship, Sydney, Figure Open Short – 2nd Place
2011 IFBB Australian Nationals, Sydney, Open Figure Short – 4th Place

Amino Charged WPI – I always have an Amino Charged WPI shake after training as a quick source of protein and also during the day in addition to my food. Amino Charged WPI is great for me as I am gluten intolerant and it is gluten free. Plus it has added Glutamine and Arginine to help me with muscle growth and recovery.
Glutamine – I take glutamine in the morning, before training and after training to assist with muscle growth and recovery.
Amino Recovery – I use this in the morning, before and after training to assist with muscle recovery.
Kre-Alkalyn – I use this before training to assist with my workout intensity and after training to assist with muscle growth.
Protein Synergy 5 – I use this to make protein pancakes.
M-Casein – Pre bed shake or custard when mixed with less liquid
Extreme Carbs – Pre/Post Workout in the off season to assist in recovery
In addition to the above, I love to experiment by making clean protein treats and desserts using the whole International Protein Range, but mainly the protein. Follow me on Facebook or Instagram for recipes.

Winning the 2013 IFBB Australian Amateur Grand Prix, Melbourne, Open Figure Short

One muscle group per day so that I can really target each body part. For lagging body parts I
train them twice a week. I also prefer to use free weights whenever possible. I also incorporate
cardio into both my off-season and on-season training including HIIT sessions.

Age: 35
Occupation: Personal Trainer & Business Owner
Sport: Bodybuilding
Number of years competing: 14 years
Contest History:
2014
NABBA Queensland titles novice top 5
IFBB Queensland titles bodybuilding novice 3rd
2015
IFBB Gold Coast Classic u90’s 1st
Arnold Classic u90’s competitor
2016
IFBB Gold Coast Classic u90’s 2nd
NABBA Cairns classic class 2 1st
NABBA Cairns classic over all winner
IFBB State titles u90’s 2nd
2017
FBB Gold Coast Classic u90’s 3rd
Arnold Classic u90’s competitor
Kahma classic super body 1st (pro card)
Kahma classic pro open 6th

Glutamine and Amino recovery during and after training

Amino Charged WPI 2 serves with 50g oats

Extreme mass 2 serves per day in off season

Brutal energy for training

RTG chocolate or ice coffee for a snack

Weights training 6-7 days a week with a 4 day split. hammies and glutes, Chest and shoulders, quads and calves, back bi’s and tri’s

Age: 25
Occupation: Hairdresser, Makeup Artist & Business Owner
Sport: Bodybuilding & Dancing
Number of years competing: 2
Contest History:
Season B 2016
INBA QUEENSLAND STATE TITLES BIKINI NOVICE
INBA QUEENSLAND STATE TITLES BIKINI MOMMA
IFBB STATE TITLES BIKINI NOVICE
Season A 2017
IFBB GOLD COAST CLASSIC 2017 BIKINI NOVICE
ICN GLADSTONE TROPIX BIKINI NOVICE 3RD PLACE
ARNOLD CLASSIC BIKINI NOVICE
Season B 2017
IFBB VICTORIAN STATE CHAMPIONSHIPS BIKINI NOVICE

Brutal energy before training, Amino recovery during training, Amino WPI after training
RTG chocolate for a snack

30 mins fasted Cardio in the morning Weights training 6-7 days a week with a 4 day split. Hammies and glutes, chest and shoulders, quads and calves, back bi’s and tri’s

Age: 27
Occupation: Lift Electrian
Sport: Bodybuilding
Number of years competing: 4
Contest History:
2014 IFBB Nationals Novice 1st NSW, 2nd AUSTRALIA
2016 IFBB Nationals U100kgs 1st NSW,2nd AUSTRALIA
2018 IFBB NSW O100kgs 2nd NSW, IFBB Omara Classic O100kgs 2nd, IFBB Arnold Classic O100kgs Top 6

Meal replacement throughout the day- Superior whey protein & pro-nut
Pre workout- Amino charged WPI, Extreme carbs, Brutal energy and brutal pump
During- Amino recovery
Post workout- Amino charged WPI, Extreme carbs, Glutamine and Kre-alkalyn
Night time- M-casein and Pro-nu

Mon- Chest
Tue- Back
Wed- Legs
Thu- OFF
Fri- Shoulders
Sat- Arms
Sun- OFF

SEX: Male
Age: 39
Occupation: IFBB Pro Body Builder
Sport: IFBB Professional Bodybuilding
No of Years Competing: 8
Competing Since: 2007
Contest History: My next goals are fast approaching as I aim to compete as a PRO in ICN WORLDS later this year on the Gold Coast and then I hope to go compete early next year in Rimini in Italy in ICN.

• Extreme Mass
• Extreme Carbs
• Amino Charged WPI
• Amino Recovery

“Come in the gym without an ego so that you leave out of the gym with sore muscles and not sore bones and joints” For more specific training or nutrition tips, contact Branden via our “Ask A Pro” section

All one can do as a bodybuilder is bring their best to the stage and hope that it’s the look the judges want that day. With that being said of course I sign up for a show to win, but my primary goal is to become legendary. What I mean by legendary is that I want the audience to leave the show and go to their respective gyms and say “I saw something incredible”. An example of that is Flex Wheeler’s physique at the 1993 Arnold Classic. To this day people still say it’s arguably the best physique to grace the stage. Now that doesn’t always translate into a win, but to be able to inspire people and be talked about long after that stage goes dark is pricless. People may forget who won a show, but a physique that’s awe-inspiring is talked about for ages. To be one of those physiques, that’s my goal.

Age: 34
Occupation: Owner and Head Coach Koa Sports
Sport: Ironman Triathlon
Number of years competing: 7
Contest History: http://www.timballintine.com/recent-events.html
Upcoming Contests: Noosa Marathon, Sunshine Coast 70.3 and Malaysia Ironman

AMINO RECOVERY – FIRST WATER BOTTLE ON BIKE, and AFTER ANY SESSION OVER 90 MINS.
WPI – ON WEEKENDS AFTER LONG RIDE AND RUN SESSIONS
RTG’s – STRENGTH SESSIONS 3 -4 TIMES PER WEEK

2 x HAWAIIN IRONMAN 2014 AND 2017

5 X 70.3 CHAMPION (INDONESIA, SRI LANKA, AUSTRALIA, MALAYSIA)

70.3 MALAYSIA COURSE RECORD HOLDER

PODIUM BRISBANE MARATHON 2019

25 HOURS PER WEEK
SWIM – 16KM
RIDE – 400KM
RUN – 80KM
GYM – 2 HOURS

Age: 26

Occupation: Sports Nutritionist, Personal Trainer, Online Nutrition & Fitness, Coach, Comp Prep Coach

Contest History:

ICN QLD Ms. Classic Figure State Title Overall Winner 2019,
ICN Australian Titles 2019

In my yoghurt, smoothies, oats and home made pancakes: Amino Charged WPI
Before a workout: Carni Strip, Brutal Pump & Brutal Energy
Intra/Post Workout: Amino Recovery

Launching my online coaching business with over 500 clients & Winning the Overall QLD State Title in Ms. Classic Figure with ICN in 2019

Ms. Classic Figure Novice Champion Australia 2019 and 2nd, 2nd, and 4th places in her 3 other divisions at the ICN Australian Titles 2019

6 x 45 minute-1hr weights sessions per week with added cardio in cutting seasons and when prepping into Comp.

Age: 28
Occupation: Sales Manager – Harris Stability Systems, Online Coaching / Empowered Online
Sport: Bodybuilding, Powerlifting
Contest History:
2015
NABBA QLD Class 1 – 2nd
2016
GPC QLD State Titles 140kg class – 1st
2017
ProRaw Powerlifting 125kg+ – 10th
IFBB QLD State Titles Superheavyweight Class – 3rd
IFBB AUSTRALIA Titles Superheavyweight Class – 4th
2018
GPC Sunshine Coast Summer Classic – 140kg Class – 1st

Pre-workout:
War Hammer
Brutal Pump

Intra-workout:
Amino Recovery
Extreme Carbs
Post workout (offseason)
Heavyweight Mass Gainer
Protein Synergy between meals or at breakfast. When I really want to grow, I add in Pro-Nut for more high quality added calories.

Being injured in 2016. Being told by surgeries that I’d never compete again, to competing at ProRaw Powelifting 9 months later and IFBB Nationals 6 months after that.

Sunday: Shoulders, Traps, Triceps
Monday: Quads, Hamstrings, Calves
Tuesday: Back, Biceps
Wednesday: Rest
Thursday: Chest, Traps, Calves
Friday: Back, Hamstrings
Saturday: Rest