​International Protein HAMMER

Drop the hammer on fatigue! War Hammer is all about high energy, mega pumps and zoned in focus. Get more out of every minute in the gym with War Hammer’s high caffeine, high-performance formulation. A hard-hitting, high impact blend of citrulline malate, beta-alanine, tyrosine, bitter orange, and caffeine combine to lift your performance to new heights. Plus, this formula includes walnut extract, lotus leaf, and theanine to improve cognition and smooth out the intense buzz to let you get to work on making gains!

War Hammer Pre-workout Supplement

Get the best hard-hitting, performance pre-workout supplement when it counts.

Ingredients for Pumps & Performance

War Hammer is a pre-workout supplement that contains a range of ingredients which have been carefully selected to help you work out at your peak ability. There are two main ones that help with pump and performance:

Citrulline Malate – 3000mg

Citrulline Malate is one of the best pre-workout ingredients there is! So, what is citrulline malate used for?

This classic pre-workout supplement ingredient has all the pump promoting benefits of L-Citrulline, which increases nitric oxide in your system. This can convert food into useable energy (ATP) so that you have even more energy for high-intensity exercise. Get pumping and keep going longer thanks to the delayed onset of exercise-induced fatigue provided by this ingredient.

You may notice that arginine is not contained in this product. That’s because citrulline malate gets converted to arginine in your body after you consume it. Studies suggest that this is a more effective way of increasing your arginine levels than taking arginine itself.

Beta-Alanine – 3200mg

What is the purpose of taking beta-alanine? Many people take it because beta-alanine improves the body’s ability to resist physical fatigue. Work out for longer in the gym without your muscles becoming exhausted thanks to this ingredient. It delays muscle fatigue and improves muscular strength and power through stabilising muscle pH. This can improve both aerobic and anaerobic performance.

How does it do all of this? Beta-alanine produces carnosine which gets stored in your skeletal muscles. This stops lactic acid from accumulating in your muscles, which makes you feel tired. So, you will feel more awake and more able to keep on working out, no matter how gruelling your training is.

Ingredients for Energy, Focus and Mood

There are a few more carefully selected ingredients contained in War Hammer. These have been chosen for their ability to improve your energy, focus, and mood.

L-Tyrosine – 500mg

L-tyrosine is an amino acid that helps create important substances in your body such as the neurotransmitters dopamine, adrenaline, and noradrenaline. Dopamine regulates your ‘feel good’ reward and pleasure centres to help keep your spirits up through tough workouts. Dopamine also helps with your motor skills and memory, so it’s a great substance to have flowing through you. A commonly asked question is ‘is tyrosine good for anxiety?’. Many studies indicate that it is useful for preventing anxiety, thanks to its role in dopamine creation.

Meanwhile, adrenaline and noradrenaline prepare you for the stress of battling your personal bests and pushing through to the next level of performance. These hormones relate to the fight or flight response, preparing your body to engage in a fight should it need to. This boosts your blood glucose levels so that you can keep performing in the gym for longer, lifting heavy and gaining muscle.

Plus, tyrosine is crucial for thyroxin production, known as the thyroid hormone. These hormones act as a system for managing your metabolism.

Overall, tyrosine allows you to perform longer and with better focus during times of stress or when you’re tired.

Caffeine – 350mg

Caffeine is the most widely used natural stimulant to help improve mental and physical performance. It must work because there’s a reason that so many people need a massive cup of coffee to wake up in the morning.

What does caffeine do to your body? It helps you feel awake by blocking the effects of adenosine. Adenosine is a type of neurotransmitter which makes your brain feel relaxed and causes you to feel tired.

But there’s far more to coffee than just staying awake. Coffee stimulates the central nervous system as well, thereby making you feel more alert. It has been found that it likely increases the brain activity of dopamine as well as increasing your blood adrenaline levels.

What you may not have realised is that caffeine can increase physical strength. It can improve your muscle contractions, which helps you to get stronger. It can also improve endurance and delay the onset of exhaustion.

Caffeine reduces feelings of exertion, making that heavy-duty workout feel like it was just a warm-up!

Theanine – 250mg

Theanine is an amino acid that helps with mental performance, focus and attention thanks to its neuroprotective benefits. Get quicker reaction times and improve your attention. When taken with caffeine it allows you to quickly switch your attention between tasks – go from lifting to spotting your training partner with ease. As it aids mental agility, this can help with many types of sports and types of exercise.

One study has found that theanine can also improve sleep quality. Getting a good night’s sleep is a crucial part of muscle recovery after a tough workout.

Vitamin B3 – 20mg

What does vitamin B3 do? Vitamin B3, also known as niacin, helps the body to produce energy. That’s because it has a role in producing certain hormones for the adrenal glands. It is part of the coenzymes NADP and NAD, which help your body to function as it should and get energy. A deficiency of niacin is known to result in symptoms such as brain fog, memory loss, confusion, and fatigue. So, it helps to keep your attention sharp and your mind on what you’re doing while you’re pumping in the gym.

How to Take War Hammer

Mix up to 1 scoop (12g) of War Hammer in 1100ml of water. Consume this before exercise on training days.

This is one of our best pre-workout supplements but taking more does not mean more benefits! So, stick to only 1 scoop per day.

Is Pre-Workout Bad for You?

No, pre-workout supplements are not bad for you. We have created War Hammer with specifically selected ingredients to help you perform in the gym or while playing sports. Other pre-workout supplements may be filled with dangerous substances, but ours is free of nasty ingredients and is perfectly safe when taken correctly.

What Does Pre-Workout Do?

A pre-workout supplement is designed to optimise the performance of athletes and bodybuilders. They give you energy, help with your mood, and let you work out harder for longer, resulting in massive gains.

How Far in Advance Do You Take Pre-Workout?

It is recommended that you take pre-workout supplements before you exercise. Around half an hour before you hit the gym is a great time to take it.